Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance that can disrupt vital physiological functions. It can range from mild to severe and, if left untreated, may result in serious health complications.

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Effects of Dehydration:

• Early Symptoms: Thirst, dry mouth, fatigue, dizziness, and dark urine.
• Cognitive Impairment: Reduced concentration, confusion, and irritability.
• Physical Impact: Muscle cramps, headaches, rapid heartbeat, and decreased blood pressure.
• Severe Complications: Heat exhaustion, kidney damage, seizures due to electrolyte imbalance, and in extreme cases, life-threatening shock.
   

Who Is at Risk?

• Infants and elderly individuals
• Athletes and outdoor workers
• Individuals with illnesses causing vomiting, diarrhea, or fever
• People exposed to excessive heat or inadequate water intake

Prevention & Treatment:

• Drink sufficient fluids throughout the day, especially in hot weather or during physical activity.
• Consume water-rich foods like fruits and vegetables.
• Replenish electrolytes when engaging in prolonged exercise or illness-related dehydration.
• Seek medical attention if experiencing severe dehydration symptoms, such as confusion, rapid breathing, or loss of consciousness.

Staying hydrated is essential for maintaining health and preventing dehydration-related complications. Take proactive steps to ensure adequate fluid intake daily.   

Talk to your doctor about ThirstEx®